Our sessions will be …

Personalized

Our first session will be dedicated towards assessing your current wellness and establishing a personalized plan to fit your individual needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. We will work together closely to help identify and overcome yours.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll help guide you toward other helpful practices such as mindfulness, aromatherapy, proper supplementation, and more.

TESTIMONIAL

“I finally got away from dieting! I never thought I could loose weight and keep it off without counting calories or dieting - let alone with ease! I’ve enjoyed learning how to take care of my body.”

Book your free consultation.

In order to get you started on your wellness journey, let’s meet to discuss your current wellness and goals! I’ll walk you through…

A comprehensive wellness assessment

Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

Unlimited guidance and support via email or text

Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

How do coaching sessions work?

Coaching sessions will vary in length and frequency depending on each client. Meetings are 45 to 60 minutes on average and scheduled either weekly or biweekly.

What certifications do you have?

I received my certification to be a Health Coach from the Institute for Integrative Nutrition. I currently have over 9 years of experience helping my clients reach their health and wellness goals.

How is seeing a health coach different from a therapist?

Health coaches are not mental health professionals nor do they diagnose or treat mental health conditions (unless otherwise trained and licensed to do so). Health coaches can provide information and support to help alleviate the symptoms of stress, anxiety, and depression through behavioral and lifestyle changes, but will refer to a mental health specialist when needed.

Will I receive meal plans?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Do you take insurance?

At this time we are currently not accepting insurance or HSA/FSA payments. If you are interesting in a payment plan, please reach out to us at hello@izzyswellness.com or check out our online program HBP.

How do we communicate between sessions?

Communication is key to your success! When we first begin, I will check in on you throughout your first two weeks together and make any needed changed to your program. Throughout our time together, we will have weekly meetings (either in-person or online) with additional emails or texts as needed. You will receive a reply within 12-24hrs.

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